Irritable bowel syndrome diet is the best treatment for irritable bowel syndrome (IBS), one of the most frequently diagnosed conditions in the U.S.A with around 10% to 20% of the population suffering from this condition. 70% of these people are women. The irritable bowel syndrome causes constipation, explosive diarrhea, and abdominal pain along with the other symptoms. Because there is no exact cure or treatment for irritable bowel syndrome, the easiest and best way to deal with this condition is through the IBS diet or the irritable bowel syndrome diet.
The irritable bowel syndrome can either cause the colon to contract spastically thereby causing diarrhea or to freeze up thereby causing constipation. Since two common symptoms of the IBS syndrome are associated to the foods we eat, it is a good idea to try the irritable bowel syndrome diet which primarily involves cutting back on chocolate, coffee, carbonated drinks, *******, and caffeine, as all these are considered irritants or stimulants that cause the GI tract to be irritated or stimulated to cause an IBS ******. The irritable bowel syndrome diet focuses more on eating healthier foods to reduce the symptoms because once again, IBS cannot be cured.
The irritable bowel syndrome diet or the IBS diet also suggests eating more often in a day in smaller portions. Instead of following the traditional way of eating thrice a day, it is a good idea to eat around 5 times or 6 times a day with smaller amounts. This means that when you combine the amount of foods on your 5 or 6 meals, the amount would be equivalent to the amount of your 3 meals. Large and fat-filled meals serve as irritants that cause stomach pain, diarrhea, or constipation. If you will go for the irritable bowel syndrome diet, you need to eat healthy and conscientiously. Increase intake of fruits and vegetables, whole grain breads, and lean meats can keep your stomach on a balanced plane thereby preventing any flare-ups.
Some physicians say that fiber-rich irritable bowel syndrome diet is good for reducing the symptoms of the irritable bowel syndrome. Some of the best sources of fiber that you can include in your irritable bowel syndrome diet are whole-grain breads, cereals, kidney and lima beans, cabbage, peas, broccoli, carrots, apples, and peaches. When the stomach is empty, it is good to eat fiber first for the IBS symptom reduction. A lot of people think that the IBS diet is hard to follow but it’s simple. All you need to know is the foods you are allowed and not allowed to eat and you will realize how easy it is identify the triggers and of course to reduce the symptoms of IBS.
In essence, healthy eating is the secret to successful irritable bowel syndrome diet. If you keep yourself disciplined and make the effort to stay away from the foods that trigger IBS and to keep close to healthy, small-portioned, and low-fat foods, then expect to significantly reduce your IBS syndromes. Of course, it doesn’t mean you have to deprive yourself of what you want. You can still eat SOME of them. It’s just a matter of choice because in the end, your health is still dependent on how you manage it.
No comments:
Post a Comment