Pages

Saturday, April 9, 2011

Can Juicing Help Your Weight Loss Program?





Everyone wants to have a better looking and feeling body, but boring diets and exercise make it more difficult for them to reach. Juicing can help break up a boring diet; it’s fun, tastes good, and is extremely healthy. Juicing can be quick and is something that can fit into even a busy schedule. Since juice will last a few days in the refrigerator, you could even juice in bulk on the weekend and have it ready to go for an entire week at a time. An important thing is to keep juicing simple so you can stick with it. A modern juicer can really help.
Juicing has become one of the most popular aids to assist in losing weight. However, juicing isn’t new. People have juiced for years but because of how it helps people with rapid weight loss, juicing is making a comeback. The more you juice the less you will want to eat. People who juice can expect to lose about one to two pounds a day. In the beginning, you may notice as much as four pounds a day but don’t expect that amount to continue. Your body will balance out and your weight loss will become steady and consistent around a pound a day. That is five pounds a week and 20 pounds a month, which is a healthy weight loss. And, just think, that is from juicing alone. That doesn’t include exercise or any other changes to your diet.
Weight loss with a juicer is just one benefit you can expect. In addition, you will also notice an increase in energy and stamina. You might even notice that you don’t come home tired from work or that you aren’t eager to take a nap on the couch each evening. Juicing will also boost your immune system to help fight nasty colds and other diseases. Moreover, your juicing experience will help flush the body of toxins that can cause so many ailments.
Fresh juice is best, since most juice loses much of it’s nutrition after a few days of storage. This is way home made juice is so much better for you then store bought. Even home made juice that is a week old will typically have more nutrients than store bought juice, since the juice from the store has had to be processed and shipped to you from who knows where.

No comments:

Post a Comment

digg